We can help you with all these questions and recommendation the right supplements for your individual needs. We can also help you review what supplements you are already taking, regardless of where you purchased them, to see if you still need them, need a change of dose or type or to see if we can combine nutrients so you are taking less.
We also stock a comprehensive range of Practitioner-Only supplements that our qualified staff can recommend if you need a more advanced level of support.
So come into the store or contact us for friendly, expert advice from the team.
]]>Embarking on the journey of natural body detoxification, especially when incorporating enemas, might seem daunting at first. Whether you're seeking relief from a specific ailment or generally interested in improving your wellness, it's natural to have numerous questions and concerns.
Common queries range from the basics like, "Where do I start?" and "How do I administer an enema?" to more specific questions such as "What type of enemas should I be doing?" or "How frequently should I perform them?" Safety considerations are paramount, with questions like "Are enemas safe?" and "Can I perform them incorrectly?" frequently arising. Doubts may surface, prompting you to wonder, "Am I misguided to think this can help?" You may also ponder over the benefits, the expectations, potential detox symptoms, and concerns about potential messiness. And ultimately, you may wonder, "Are enemas suitable for everyone?"
If you identify with any of these thoughts, rest assured, you are not alone. These feelings of uncertainty are entirely normal when venturing into new wellness practices. Fortunately, you've landed in the right place, and we at Plum Organics are here to guide you on this journey.
Understanding Enemas:
Enemas can be an integral part of a holistic healing journey, helping the body detoxify naturally and efficiently. This process might seem overwhelming initially, but with the right guidance, knowledge, and practice, it can become an empowering part of your wellness regimen.
Types of Enemas:
Enemas come in different types, each serving unique purposes. Identifying the type that suits your needs best is crucial, and we'll explore the various options available, their benefits, and their usage.
Frequency and Safety:
Understanding the frequency of enemas and their safety is vital. We'll provide comprehensive insights into how often you should use enemas, their potential risks, and how to ensure you're doing them safely.
Benefits and Expectations:
Enemas can offer numerous benefits, from aiding digestion to boosting energy levels. We'll delve into what you can expect when starting this journey and how to make the most of these benefits.
Detox Symptoms:
Like any detoxification process, enemas might cause certain symptoms. We'll help you understand these symptoms, manage them, and ensure your comfort throughout the process.
Handling Concerns:
Addressing concerns about administering enemas, like the fear of not being able to retain the solution or worries about creating a mess, is part of our mission. We'll provide helpful tips and advice to ease these worries.
Conclusion:
While the idea of enemas might seem intimidating initially, with the right guidance and information, it can become an empowering tool for wellness. Enemas aren't for everyone, and it's crucial to listen to your body and consult healthcare professionals as needed. Here at the Plum Organics, we are committed to supporting you on this journey towards improved health and wellbeing.
]]>
1. Organic food is what our body knows and accepts
Over the last century, with the introduction of GMOs, synthetic fertilizers, pesticides, and herbicides, our diets have changed significantly. The problem is, our bodies and genetics have not. For many years our ancestors followed a completely organic diet which was beneficial to our bodies and easily digestible.
2. Organic food is more nutritious
It took scientists a while to prove that organic food contains more nutrients and microelements than non-organic ones. But now we know for sure that, on average, organically grown products provide 21.1 percent more iron, 27 percent more vitamin C, 29.3 percent more magnesium and 13.6 percent more phosphorus, than their less healthy counterparts.
3. Organic food reduces your body’s total toxic intake
Pesticides, found in non-organic fruits and veggies, or growth hormones in meat or cow’s milk are poisonous to our body. The worst part is that these harmful ingredients are not only impossible to digest but they also build-up inside our bodies.
Luckily, by switching to a mainly organic diet, you can stop that process. A study conducted by Environmental and Occupational Health departments from several different Universities in the USA in 2005 showed that it takes as little as 15 days of adopting a primarily organic diet to see a dramatic decrease in urinary concentrations of organophosphorus pesticides. Not a bad cleanse!
4. Organic food doesn’t contain GMO
What is this scary GMO? These are products that are genetically modified by combining the DNA from different species in a way that could not occur naturally in nature. Large percentages of corn, soy, beets and other veggies are now GMO – which can often help the products be more weather or pest-resistant – but, seriously, do you really wan tto eat corn that’s been genetically re-engineered?
As you might’ve already understood, there’s no ‘alien’ DNA in organic food, so it’s completely safe and healthy.
5. Growing organic food is safer for the planet
Synthetic fertilisers, weed killers, and pesticides are not only harmful for humans but also for the soil, water and air. According to Cornell entomologist David Pimentel, it is estimated that only 0.1 percent of applied pesticides reach the targeted pests. The other 99.9% do nothing else but negatively impact the environment!
By supporting organic farming, you help to lessen the damage made by these less responsible businesses.