I'm really pleased with this liquid Chromium. I simply add it to my morning coffee and there's no taste at all. I've noticed a decrease in cravings for sweet and being satisfied with smaller portions. I was using another brand in a capsule but the dosage was too high for my needs. Switching to this liquid form allows me take the dosage right for me. This product has also 72 naturally occurring trace elements for overall health. Love it !