As a general rule, foods that are high in fibre provide magnesium. Some good sources of magnesium include leafy green vegetables — such as spinach — legumes, nuts, seeds and whole grains.
As it says "Perfect". With my menopause, I need to have more protein for all 3 main meals so I have this protein in a smoothie with Nature's Way Spirulina and frozen berries for breakfast. Yummy!!
