As a general rule, foods that are high in fibre provide magnesium. Some good sources of magnesium include leafy green vegetables — such as spinach — legumes, nuts, seeds and whole grains.
Having used the same brand perfume oil I was looking forward to trying the massage oil, but there is almost zero scent which is so disappointing. Oil feels nice and absorbs well but the lack of aroma means I may as well have bought plain almond oil!
I had been feeling sluggish and like my body wasn't functioning correctly so needed to up the strength of my probiotics. Definitely helped with boosting gut health so my body could focus on repairing and detoxification, I'll continue for another round I think. Would recommend for when you're needing an extra helping hand or under a bit of stress.
