
Matcha
Matcha is a finely ground green tea powder made from shade-grown tea leaves, rich in antioxidants, particularly catechins like EGCG, which support immune function and may help reduce inflammation. Unlike regular green tea, matcha provides a more concentrated source of nutrients, offering a steady energy boost due to its combination of caffeine and L-theanine, which promotes alertness without the jitters. It also supports metabolism, cognitive function, and heart health while being a great source of chlorophyll, which aids in detoxification. Popular for its smooth, earthy taste, matcha is enjoyed in teas, lattes, and smoothies.