101 Ways to Find Calm
Rebekah Ballagh - 101 Ways to Find Calm
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Free pickup available at Plum Organics Papamoa
Free shipping for metro orders > $50
Charge of $8 for shipping for orders < $50
Charge of $10 for rural orders
You may also like
More from Books
More from Best Selling
Recently viewed