Harnessing the Nine Hallmarks of Aging - By Greg Macpherson

Drawing in knowledge and insights from research, and conversations with global leaders in aging health, Macpherson presents a guide to understanding the science and the knowledge to slow, repair and even reverse the effects of biological time in our bodies.
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Aging is the real source of our worst diseases including cancer, diabetes, cardiovascular disorders, and neurodegenerative diseases such as Alzheimer’s disease.
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Human lifespan will continue to accelerate significantly over the next 20 years, the key is to proactively support your health span to help ensure you live an enjoyable disease-free life, for as long as possible.
Within the pages of Harnessing the Nine Hallmarks of Aging, you will learn how we can influence the aging process with choices and lifestyle changes that can make a big difference to our health as we age and identifies key supplements that have not been available to previous generations that support healthy aging.
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You are given practical guidelines to slow aging by creating a ‘healthy aging strategy’ that builds, maintains, and protects health and fitness for the various stages of life decade by decade from the 20s through to the 50s and beyond.