Rohan Gunatillake - Mindfulness Cards: Simple Practices for Everyday Life

Over 50 prompts and exercises to help cultivate mindfulness in your daily life. Contains more than 50 prompts and exercises for the mind and body to cultivate mindfulness anytime and anywhere.Each bright and beautiful card features an inspiring phrase on the front and an exercise on the back.Users can draw a card in the morning to form an intention for the day or week, draw one at night to think over while sleeping or display around the home or office as inspiring mantras. Cards are divided into four colour-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.