Freekeh 400G
Ceres Organics - freekeh 400g
At Ceres Organics we like our food wholesome and pure. So our organic Freekeh is just that! It’s made from young, green wheat that’s gently roasted and rubbed to remove the tough outer husk, leaving behind a part-roasted kernel. This unique process allows the raw wheat’s naturally occurring nutrients to be retained. This wholegrain food is high in dietary fibre and digested slowly by the body. Freekeh has a magical smokiness with a firm, chewy texture, making a flavourful alternative to other grains.
TO COOK: Cook 1 cup of freekeh in 2 ½ cups of water or stock. Bring to the boil, then gently simmer until all liquid is absorbed and the grains are soft, about 15-20 minutes.
Ingredients
Certified Organic Freekeh Bulgur Wheat
Nutritional Information
Serving size 50g (8 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 760 | 1520 |
| Protein (g) | 7.4 | 14.7 |
| Fat, total (g) | 0.9 | 1.7 |
| - saturated (g) | 0.2 | 0.4 |
| Carbohydrate (g) | 36.2 | 72.4 |
| - sugars (g) | 0.3 | 0.6 |
| Dietary Fibre (g) | 5.6 | 11.1 |
| Sodium (mg) | 3 | 5 |
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
Free pickup available at Plum Organics Papamoa
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Charge of $10 for rural orders
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