Lucie Hemmen PhD - The Teen Girl's Anxiety Survival Guide

The Teen Girl's Anxiety Survival Guide is a fun and friendly guide giving you 10 powerful skills to deal with anxious thoughts and feelings. Get back to being a teen and live life to the full!
Sometimes you just need the time and space to breathe and be yourself. This is a fun and friendly guide to learn proven strategies where you can Learn to feel better, cope better and live with confidence. You will discover how anxiety works, how to overcome negative thinking and mindful skills to give you a positive outlook on life.