Gluten Free Guide

Gluten Free Guide

Gluten Free Guide

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Aracaria Guides - gluten free guide  

Stefan Mager

This Guide provides an overview of gluten which is a protein found in wheat, rye and barley. It gives bread elasticity. However, for many people eating foods that contain gluten is a problem. When these people change to a reduced-gluten or gluten-free diet
symptoms ease and can disappear. It is important for health and well-being to be informed about this issue, to understand the facts, the dangers and the solutions.

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