Aracaria Guide - nutrition garden  

Stefan Mager

The Superfood Garden makes a lot of sense! Growing your own Superfood has many benefits, both financial and for your health. Each of the 24 vegetables presented in this Guide is easy to grow in all climate zones. Many can be grown in containers and on balconies. The nutritional information provided illustrates how healthy these foods are. Regular consumption provides all the nutrients and vitamins required for vitality and well-being.

Spinach, kale and pumpkins are outstanding storehouse of goodness. All 24 vegetables assist with weight loss and maintenance. Growing your own superfoods is environmentally friendly, provides certainty of origin and ensures the absence of agricultural poisons. In addition you have absolute control when to harvest your food. Vegetables that ripen in the garden have more nutrients than supermarket vegetables that have been picked early and often shipped long distances.