Shamatha Meditation

Shamatha Meditation

Shamatha Meditation

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Aracaria Guide - shamatha meditation   

Jakob Leschly & Stefan Mager

The Buddhist practitioner gradually cultivates the experience of insight through relinquishing ignorance. This process is founded on the practice of shamatha, or calm abiding.
This Guide presents a traditional Buddhist illustration that provides an overview of the elements that are involved in the path of meditation.
Text by Jakob Leschly, illustration by Stefan Mager.
This Guide is a useful tool for meditation practitioners.

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