Ancient Grain Fusion 500G Gf
Ceres organics - ancient grain fusion 500g
At Ceres Organics we like our food wholesome and pure. So our Ancient Grain Fusion is just that! It combines the goodness of Quinoa and Brown and Red Rice. The result is a nutrition-packed grain mix, full of natural deliciousness. Straight up goodness. Easy to prepare, it can be used just like any other grain.
TO COOK: Soak grains in cold water for 30 minutes before cooking. Drain and add 1 ½ cups of water for every cup of grain. Bring to the boil, then reduce heat to a simmer for 20 minutes, or until the liquid is absorbed and the rice is done. It will have a lightly chewy texture.
Ingredients
Long Grain Brown Rice*, White Quinoa*, Long Grain Red Rice*, Black Quinoa* (*Certified Organic)
Nutritional Information
Serving size 50 g (10 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 755 | 1510 |
| Protein (g) | 5.5 | 11.0 |
| Fat, total (g) | 2.3 | 4.5 |
| - saturated (g) | 0.3 | 0.6 |
| Carbohydrate (g) | 31.5 | 62.9 |
| - sugars (g) | 1.3 | 2.6 |
| Dietary Fibre (g) | 3.3 | 6.6 |
| Sodium (mg) | 8.4 | 16.8 |
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
Free pickup available at Plum Organics Papamoa
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