Adzuki Beans 500G
Plum Organics NZ - adzuki beans 500g
Packed in house
A staple of the macrobiotic diet, where they’re referred to as the most ‘yang’ or warming of beans, adzuki beans are loaded with natural goodness, including protein and dietary fibre! With their strong, nutty-sweet flavour, they’re particularly popular in oriental cooking, but are great hot or cold in|just about anything – soups, salads, hearty meals, or desserts!
TO COOK: Soak overnight. Add 1 cup of beans to 4 cups boiling water. Cover and simmer for 40-60 minutes, until tender.
Nutritional Information
Serve Size 50g
| Average per Serving |
Average per 100g |
|
|---|---|---|
| Energy (kj) | 689 | 1380 |
| Protein (g) | 10.0 | 19.9 |
| Fat, Total (g) | 0.3 | 0.5 |
| - Saturated (g) | 0.1 | 0.2 |
| Carbohydrate (g) | 25.1 | 50.2 |
| - Sugars (g) | 1.2 | 2.4 |
| Dietary Fibre (g) | 6.4 | 12.7 |
| Sodium (mg) | 3 | 5 |
Note : Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
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