Bulghur Wheat Org 500G
Ceres Organics - organic bulghur wheat 500g
Bulghur wheat - good gosh, yet another grain to add to the list. How to keep up? Let alone tending our veggie gardens, hitting hot yoga and keeping up with book club?
We’ll help you out with the quick facts on bulghur.
1. No, it’s not Bulgaria.
2. It's durum wheat that's parboiled, dried and broken into different sizes.
3. Being precooked allows wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre.
4. It's an excellent alternative to rice.
There you have it - Bulghur Wheat - easy. Best of luck with everything else!
Ingredients
100% Certified Organic Durum Wheat
Nutritional Information
Serving size 50 g (10 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 715 | 1430 |
| Protein (g) | 6.6 | 13.2 |
| Fat, total (g) | 1.0 | 1.3 |
| - saturated (g) | 0 | 0 |
| - trans (g) | 0 | 0 |
| Carbohydrate (g) | 30.3 | 60.6 |
| - sugars (g) | 0 | 0 |
| Dietary Fibre (g) | 9.2 | 18.4 |
| Sodium (mg) | 6.5 | 13 |
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
Free pickup available at Plum Organics Papamoa
Free shipping for metro orders > $50
Charge of $8 for shipping for orders < $50
Charge of $10 for rural orders
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