Oats Rolled Quick Cook 600G
Ceres Organics - oats rolled quick cook 600g
At Ceres Organics we like our food wholesome and pure. So our Wholegrain Oats are just that – no “nasty” stuff added. Now you can enjoy the delicious flavour and nourishing goodness of oats the natural way.
Oats are well known for their nutritional benefits, having high levels of dietary fibre. Their subtle nutty deliciousness makes the perfect base for your breakfast cereals, as well as a versatile baking ingredient.
Whip up a porridge by adding your favourite milk. Just use double the amount of liquid to oats, bring to the boil and simmer for around 5 minutes, stirring occasionally. Throw in some fresh fruit before serving. Or, use as a base for your own bircher muesli. Just add other flakes, dried fruit, nuts and seeds. Soak overnight and serve with grated apple and yoghurt.
Ingredients
Certified Organic Whole Grain Oats
Nutritional Information
Serve Size 50g
| Average per Serving |
Average per 100g |
|
|---|---|---|
| Energy (kj) | 793 | 1590 |
| Protein (g) | 6.6 | 13.2 |
| Fat, Total (g) | 3.3 | 6.5 |
| - Saturated (g) | 0.6 | 1.1 |
| Carbohydrate (g) | 33.9 | 67.7 |
| - Sugars (g) | 0.5 | 1.0 |
| Dietary Fibre (g) | 5.1 | 10.1 |
| Sodium (mg) | 3 | 6 |
Note : Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
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